How We Can Help

 

Therapeutic Approach and Values

My approach as a therapist is respectful, curious, culturally responsive and inclusive. I bring empathy, humour, stability and open communication to each therapeutic relationship, so that my clients can feel safe and comfortable in taking this journey with me. 

I use a person-centered approach in my work, and believe in providing clients with support and positive regard to help facilitate change.

The therapeutic frameworks and approaches I use include:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Schema Therapy

  • Mindfulness Based Interventions

  • Motivational Interviewing

Issues we can help with

I have a special interest in working with anxiety, LGBTQIA+ and gender diversity, CALD issues, and women’s mental health issues.

I also enjoy working with clients presenting with:

  • Panic/stress

  • Workplace Issues

  • Life changes/ Adjustment

  • Relationship issues

  • Phase of life issues

  • Grief and loss

  • Imposter syndrome

  • Achievement and perfection

  • Study stress

  • Body image and self esteem

Telehealth

In addition to traditional face-to-face therapy, I also offer video or phone sessions. This is a great way to continue accessing therapy if you are unable to attend in person, have to isolate, or if it is just easier to do so from the comfort of your home. Telehealth sessions can be equally as effective and helpful as face-to-face sessions.

Telehealth sessions can also be rebated by Medicare.